#MEAL PLANNING CALENDAR TEMPLATE HOW TO#
#MEAL PLANNING CALENDAR TEMPLATE DOWNLOAD#

It sounds obvious but it’s often overlooked when starting a new meal plan, you must see if you have the ingredients. Once you find out what’s on sale, you can adjust your meal plan accordingly. Hot Tip: If your goal is to save money with a meal, check the weekly sales circulars from your local grocery stores to see what’s on sale or in season. While writing the meals, make sure you keep track of the calories or other dietary needs, such as the protein intake you require each day for your goals. This will make it easier for you to manage your meal plan. From Monday till Sunday, follow the same pattern. Add all the meals under the days and the ingredients in the notes section on your spreadsheet. Each day will consist of breakfast, lunch, dinner, and snacks. With all this in mind, you should research some recipes that suit your lifestyle, available prep time, and dietary needs so you can move on to building the plan.Īfter deciding on all the meals you want to eat, you need to add them to the spreadsheet. But, if you aren’t getting enough calories, you can’t sustain even the most basic bodily functions that keep you alive, so don’t be restrictive to the point where you will fall ill. You will lose weight if you take fewer calories than your body needs. You should also aim for either a calorie surplus or deficit, depending on whether you plan to gain or lose weight. Your meals should consist of protein, fiber, vitamins, and other regular dietary needs. You must ensure you eat a balanced diet throughout the day or week. You may also want to pre-prepare lunches for the entire week so make sure you have time to cook them.īefore putting them into a plan, make a list of all the things you want to eat for the period. For example, you may not be able to make elaborate breakfasts during the week, so you should plan to have something simple. This will help you select the recipes you want to include in your meal plan.

You should decide when you will cook before deciding which meals to prepare. You can use our schedule planner to help with that Your schedule, will you have time to make the meals, and when you will prepare them.I.e.,lose weight, gain muscle, make life easier, save money for retirement) What you want to get out of the meal plan.You’ll need to consider a few things before you start your meal plan: Here are things you should do when creating a meal plan.

#MEAL PLANNING CALENDAR TEMPLATE HOW TO#

How to Effectively Use a Meal Planning Template in Google SheetsĪlthough it can seem simple to create a meal plan, there are a few steps you need to follow to ensure the meal planner you’re creating fulfills your needs. Keep Using the Meal Planning Spreadsheet.What Are the Basic Steps of Meal Planning?.How Do I Make a Grocery List Spreadsheet?.Creating the Spreadsheet for Meal Planning.How to Create a Meal Plan Template for Google Sheets.Why Should You Use Google Sheets for Creating Meal Plans?.A Meal Plan Spreadsheet Diversifies Options.Check to See If You Have the Ingredients.How to Effectively Use a Meal Planning Template in Google Sheets.

#MEAL PLANNING CALENDAR TEMPLATE DOWNLOAD#

Download the Meal Planner Template for Google Sheets.

Meal planning calendar template